Learn how you can intentionally rest during the festive period
December has a different rhythm to the rest of the year. Not only are there deadlines at work, there are deadlines in our personal lives too, as we squeeze meet-ups, gift buying and other preparations into our already busy weeks.
For this reason, as we come to the last vacation of the year, I thought it would be helpful to share five ways we can recharge, during what is not a particularly restful period.
Some may be obvious but, all are worth remembering as we race to end of the year.
Photo: Jan Romero (Unsplash)
1. Minimise hassles
It goes without saying that if your break ends up being just as taxing as a week at work don’t expect to feel that rested on your return!
Where you can, actively avoid situations that are likely to lead to feelings of discord or tension such as tight schedules, heavy traffic or difficult people.
If you do find yourself dealing with holiday hassles, find ways to actively relax afterwards (Item 3.)
2. Do things that help you forget about work
During the holiday, the more you’re able to not think about work, the more beneficial the break.
Activities known to take our mind off work include socialising, doing something physical, reading, watching something entertaining and learning new things.
Don't forget to keep any work devices out of sight too!
3. Practice active rest
We tend to associate resting with complete inactivity; however recovery researchers have found that there are things we can do to help ourselves relax and recharge.
So, when there's a break in the schedule, ask yourself which kind of rest you might need and what you might do to meet it.
Emotional rest
The deliberate act of disengaging from emotional stress and strain.
Examples:
- avoiding situations that are demanding;
- journalling;
- spending time with supportive friends.
Mental rest
Undertaking activities that allow the mind to wander.
Examples:
- going for a walk (no headphones!)
- spending time in nature,
- doing something creative like baking.
Physical rest
Doing things that promote relaxation and release tension in the body.
Examples:
- gentle stretching,
- soaking in a hot bath,
- breathing techniques.
Sensory rest
These are actions that give our senses a break from endless stimulation.
- meditation,
- closing our eyes,
- staying away from tech.
4. Engage with work on your terms
If you must engage with work whilst on leave, do so on your terms.
Research has found that if we engage with work through choice (and if what we do is not effortful) there is little negative impact to our wellbeing whilst away.
5. Savour the good times
Actively reflecting on pleasurable experiences has been shown to increase positive emotions long after an activity is finished.
To help intensify the feelings and strengthen memory making, talk about the positive experiences you are enjoying.
Remember to do the opposite for the less good times!
If you know the festive period is going to be demanding, remember to plan how you can support yourself so that you are rested and ready to return to work.
Take care of you.
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