Client Reviews

Tracey holds a very natural, honest, non-judgemental space that allows you to express yourself and speak openly whilst feeling safe and heard

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I was having great difficulty setting up a regular meditation practice and establishing other kinds of productivity habits.

With Tracey's help, I've made a lot of progress, and I'm less anxious and more focused as a result. She provided accountability for me, and was often quite forensic in examining how my practice was developing. Overall, her guidance and support has been invaluable.

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I didn't know what to expect and thought mindfulness and meditation were totally out there.

Having attended these drop-in sessions I can tell you that what Tracey shares has changed my life. If you are feeling stressed. Go sit with Tracey.

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Tracey has the ability to ask you the right question or point you in the direction that leads you to the right answer which already lies within ‘you’, that has always been there, and that you already know but just maybe needed help to find it. She knows how to do that.

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I wasn't sure if I would get much out of doing meditation/mindfulness sessions, but it's been fascinating to explore the theory behind practices and experience for myself how well it actually works. It even has a calming effect on my dog as he can obviously sense me relaxing!

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I was in a state of extreme overwhelm that had been gradually building and I felt very ‘stuck’.  Today, I feel relieved, calm, brighter, lighter and a little more enlightened.

Tracey helped me to get to this place and it is not the first time she has helped me.

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Each drop-in session always leaves you with a different and valuable piece of practical advice to help you look after your mental health and wellbeing.

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I was struggling with something at work. Tracey helped me notice how my unhappiness at work was manifesting as tension in my body.

Working with the sensations, she showed me how to 'feel' into what was going on for me and honestly examine the situation.

I could not have done this without help and, if not for Tracey's support, would probably have allowed the work situation to worsen. I have since dealt with the issue and am much happier.

I’ve worked with many coaches and would highly recommend Tracey.

Business Agility Consultant

I'm always pleased when I get the time to join these sessions. Every week Tracey shares something new with us that's helpful and relevant.

Spending 30 minutes doing meditation with Tracey is probably the most important self-care activity of my week.

Business Agility Consultant

Tracey is such a dedicated and positive advocate for Mindfulness that it’d be hard not to want to learn more with her.

Change Manager

When I started I wanted to be happier and feel like I had more time. Am I? Definitely.
I am better at being in the moment and enjoying what’s happening now.

Do I feel like I have more time? No, but I appreciate the things I do rather than rush to finish them.

Thank you for changing my outlook on life.

Conservation Manager

Following my stroke, I often struggled with some well-meaning social interactions. I reached out to Tracey for help and during the discovery call she explained that we can become upset when another's actions don’t align with our expectations.

I went on to work with Tracey who helped me uncover what I value in relationships using a very practical and easy process. Effortlessly taking large amounts of information from me, accurately summarising my thoughts and helping me to focus on what matters to me.

By the end of the session I had a list of my core relationship values which has helped me to enjoy socialising again, an important step in my recovery journey.

EIA consultant, stroke survivor

Tracey has this knack of just 'getting it'. Such a skilled and empathic listener, she somehow managed to summarise all my 'waffle' into coherent and concise themes.

In just one session, she totally understood my imposter feelings and helped me to reconsider and reframe things.

I left feeling quietly confident about my career goals and shifted from thinking 'what if I get found out' to thinking 'actually, I'm gonna smash this!'

Educational Psychologist

If you want to learn about mindfulness then this is a perfect introduction. The Taste of Mindfulness session was very well structured and helped me learn the truth about mindfulness. I particularly liked the exercise where we were asked to observe the mind whilst looking at an image on a slide - really helped you understand how your brain does its own thing! I also liked seeing everyone's comments in the chat when asked for our thoughts at different points during the session and Tracey's response as she read them out.

Environmental consultant

Tracey’s tone and expression were very engaging, it felt like she was talking to me solely and directly. She explained everything in a simple, easy to understand way

Financial controller

I was struggling to cope with various situations in my life and finding it difficult to effectively manage my emotions.

Tracey helped me develop ways to manage my stress so that I now have a good set of tools and techniques to support myself.

I have experienced very positive results with them and am determined to continue implementing these techniques when I feel I am struggling.

GIS and Data Analyst

We were really pleased with the 4-week online mindfulness meditation programme Tracey ran for us. What she delivered was beyond my expectations; not only did she guide a different meditation each week but she also told us why a particular meditation was beneficial and how it could be used in daily life.

I cannot thank her enough for sharing her knowledge with my team and providing such a grounding in mindfulness during lockdown.

Head of IT Business Partnering (ABP)

I wanted to offer mindfulness as a means to support my team’s mental health during lockdown. We asked Tracey to provide an online introductory Taste of Mindfulness session.

I wasn’t sure what to expect but her presentation was awesome. She was really engaging and the content pitched perfectly for the audience; well organised and easy to follow.

I have now asked Tracey to run drop-in sessions for the business.

Head of IT Business Partnering (ABP)

Having taken a course with Tracey and practicing meditation for several years, she still provides insight and fresh ideas to think about each week.

Her enthusiasm and caring nature make you feel a valued part of the group and encourage you to turn up each week for more words of wisdom and a little slice of tranquility in the busy week.

Marine Conservationist

I had been in a prolonged period of long hours and extreme stress with high responsibility and limited support. As a result I lost my sense of self, my confidence and my resilience.

Tracey helped me understand the science of what had occurred and with her help I built myself back up, putting in place the support that I needed at work, restoring my self-belief and refinding all the things I love outside of work.

Marine Consultant

I particularly liked the exercise where we were asked NOT to do things. Really demonstrated how the mind works - doing sums on it's own!

Marine Environmental Scientist

Definitely worth giving it a try, even if you are sceptical, it does calm you, and makes you want to try it on your own again afterwards.

It helped me turn off and relax which is rare during a work day.

Marine scientist

This was a really beneficial and helpful course. I have new skills that I continue to use every day. Thank you so much, Tracey.

Oceanographer

I would recommend these drop-in meditation sessions to work colleagues, friends and family.

In their daily lives everyone is constantly dealing with a tsunami of information and the need to make endless decisions at such a fast pace.

These sessions help you realise how tense your body is, how noisy your mind is.

Tracey provides a welcoming, safe space to tune in to yourself, to your inner peace, and find an island of calm.

Oceanographer

I was introduced to Tracey when she ran an inhouse lunchtime wellbeing session at my company. I found the technique she shared an extremely beneficial way to reduce stress and restore calm during a working day.

Attending her weekly lunchtime drop-in session has since become an important part of my week. It provides a reset in my busy day and ensures that I take time to focus on ways to relax and manage stress.

Each session begins with an introduction to the practice that we’re going to use. This is essential in understanding how you benefit from the varying techniques she shares and encourages you to practice independently.

Tracey’s drop-in session is the best way to spend a lunchtime as it reenergises you, both mentally and physically. The structure of the sessions – theory and practice - has helped to reduce anxiety and rumination.

Personal Assistant

Thank you, Tracey. Your session has reinvigorated my meditation practice.

Planning Officer