Worklife Coaching
When two minds are better than one
Is something to do with your working life bothering you? Are you feeling stuck and unsure what to do?
Maybe you've lost interest and wondering what's next. It could be you are raising issues but nothing is changing. Perhaps you're feeling overwhelmed, overworked and over scheduled or have found yourself checked in at Burnout Hotel.
If this sounds like you, you’re not alone anymore.
I know about all those places and can help you feel back in control, managing the load and mastering your work life.
What is coaching?
Coaches help people achieve things. Coaching is a conversation with an outcome. For example, sports coaches help athletes realise performance goals and personal best dreams.
As a worklife coach, I specialise in helping people to feel good and do well in work.
I have particular interest in reducing work-related stress, burnout prevention and recovery. I also help people overcome self-doubt, decide their next career move or return to work after an absence.
I often describe coaching as a journey.
We'll explore where you are, where you want to be and how you might get there.
You're the driver, you choose the destination. As your thinking partner, my questions and observations provide the transport. And, together, we co-create the route to what you want to be, do or make different.
Coaching is a unique style of conversation.
Nowhere else in our lives do we get to discuss issues with someone whose agenda is only what you want for yourself and, whose role is to help you get it.
What can you be coached on?
Coaching can empower people in any arena of life. I partner people around all sorts of topics related to their job.
If you've got a problem related to work, as your worklife coach, I will help you find the solution that's best for you. But I can also help you develop and thrive in your chosen profession.
I can help you to:
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Cope better in situations you find difficult
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Overcome self-doubt/imposter syndrome
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Prepare for a new role or responsibility
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Reduce workplace stress/overwhelm
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Prevent or recover from burnout
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Decide your next career move
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Develop productive routines
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Improve worklife balance
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Refind happiness at work
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Plan a return to work
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Ready for retirement
Wondering if coaching is for you?
If you've not worked with a coach before, you may be feeling a little unsure or skeptical about it.
So, to help you decide if it's right approach for you, I offer everyone a free, no obligation, chat.
I call this a Discovery Call.
It gives us the opportunity to explore what you're seeking help with and, discuss how we might work together. You'll get to experience what it would be like to partner with me in resolving your issue, as well as ask any questions.
Nothing changes if nothing changes
If you're feeling stuck, stressed or struggling due to something related to work or, if your ability to do your job is being impacted because you're worried about something, let's talk.
GET STARTED: Arrange your Discovery Call here
What coaching isn't
Unlike counselling, coaching is focused on your present and your future.
This means, we will not spend time dwelling on your past or your childhood, unless it's relevant to the goal we're moving towards.
Coaching also isn't mentoring, I won't tell you what to do. I believe you're the expert on your situation and, therefore, you know which action is right for you.
My only focus when coaching is to empower you to choose the path that best serves you and the outcome you are seeking.
Take care of you.
Learn more about coaching with me
I know that coaching is not yet a common approach to resolving issues that's why I have written this FAQ and offer everyone the opportunity to talk about coaching with me.
START NOW: Book your no-obligation chat
What my clients say
Worklife Coaching
Burned out : built myself back up
I had been in a prolonged period of long hours and extreme stress with high responsibility and limited support. As a result I lost my sense of self, my confidence and my resilience.
Tracey helped me understand the science of what had occurred and with her help I built myself back up, putting in place the support that I needed at work, restoring my self-belief and refinding all the things I love outside of work.
Marine Consultant
Worklife Coaching
Less anxious - more focused
I was having great difficulty setting up a regular meditation practice and establishing other kinds of productivity habits.
With Tracey's help, I've made a lot of progress, and I'm less anxious and more focused as a result. She provided accountability for me, and was often quite forensic in examining how my practice was developing. Overall, her guidance and support has been invaluable.
Worklife Coaching
Helped me make necessary changes
I was struggling with something at work. Tracey helped me notice how my unhappiness at work was manifesting as tension in my body.
Working with the sensations, she showed me how to 'feel' into what was going on for me and honestly examine the situation.
I could not have done this without help and, if not for Tracey's support, would probably have allowed the work situation to worsen. I have since dealt with the issue and am much happier.
I’ve worked with many coaches and would highly recommend Tracey.
Russ L.
Business Agility Consultant
Worklife Coaching
Discovered what's important to me
Following my stroke, I often struggled with some well-meaning social interactions. I reached out to Tracey for help and during the discovery call she explained that we can become upset when another's actions don’t align with our expectations.
I went on to work with Tracey who helped me uncover what I value in relationships using a very practical and easy process. Effortlessly taking large amounts of information from me, accurately summarising my thoughts and helping me to focus on what matters to me.
By the end of the session I had a list of my core relationship values which has helped me to enjoy socialising again, an important step in my recovery journey.
Emma
EIA consultant, stroke survivor
Worklife Coaching
Imposter be gone!
Tracey has this knack of just 'getting it'. Such a skilled and empathic listener, she somehow managed to summarise all my 'waffle' into coherent and concise themes.
In just one session, she totally understood my imposter feelings and helped me to reconsider and reframe things.
I left feeling quietly confident about my career goals and shifted from thinking 'what if I get found out' to thinking 'actually, I'm gonna smash this!'
Dr Fi Coley
Educational Psychologist