Worklife Coaching FAQs
Answers to regularly asked questions
I've put together this list of frequently asked questions (FAQ) to help you understand the basics of coaching and how it can help you resolve issues.
What happens in a coaching session?
Coaching is a particular form of conversation that helps someone create a desired change.
To create that change, we’ll start with a snapshot of your current situation, the issues arising and what you want to explore and/or be different. This helps to set the focus for our conversation and keeps us on track.
To ensure we make best use of our time together, I'll encourage you to be very specific so, expect to spend time on getting really clear on where we're heading in the session.
Our conversation will then explore what could move you forwards and create the change you want.
Expect me to ask questions to help you see things from different angles. We might also agree to use thinking frameworks or other techniques I know. Everything is done to give you the insights you need to make things different.
Towards the end of our time together, we'll think about what you'll do next to continue moving forward. This might include identifying any additional support, resources or skills you might need/use.
At the end, we'll check we've moved you forward towards what we agreed at the beginning, discuss how the session went and arrange the date for our next meeting.
How many sessions will I need?
That’s hard to say without us talking. That’s not being evasive, everyone who comes to coaching has different aspirations and needs.
Sometimes one conversation will be enough to enable someone to move forward towards a goal. This is what I call a jump start/strategy conversation.
Other times we might agree a programme of bespoke sessions or follow one of my established coaching pathways. It all depends on what you're looking to achieve and how you wish to proceed.
Generally, 4 sessions will create the change most people are seeking. But the best way to know is to have a chat.
Why do we need a Discovery call?
Before committing ourselves to working together, we both need to know we can partner to get you where you want to be.
You need to feel comfortable enough in my presence to share your thoughts and feelings and, I need to confirm that I can assist you.
During this no-obligation, fee-free call you can outline what's going on for you and tell me what you're looking to get from coaching. You can also ask me any questions you might have.
Once I understand what you're seeking, I can share how we might programme our session(s) to help you realise your goal(s).
Is it time something changed?
Let's arrange a time for a no commitment chat. You can explore what it would be like working with me and I can outline how I can help.
GET STARTED: Click here to arrange your Discovery call
How often will we meet?
Coaching isn’t therapy so there is no need to meet every week, unless you would find it helpful to do so.
Sessions spaced two to three weeks apart give you time to reflect and begin to make change occur. If it is a big change you're looking to effect, after the initial sessions, we might stretch the time between meeting to months.
You can book a block of sessions or just one and see how you go. It's entirely your call, but I would recommend some consistency - day of week, time etc.
Between sessions, you can reach me using email or WhatsApp messaging.
Are the coaching sessions virtual?
Yes, usually I coach on MS Teams or Google Meet but we can do it by phone or WhatsApp video, if you'd prefer.
If you're in the Bournemouth or Southampton area, we may sometimes be able to meet.
If we agree to meet face to face, we’ll use public meeting spaces. This might be quiet coffee shops, parks or the beach.
How long is a session?
If you are on one of my programmes, each session is up to 75 minutes (otherwise they're 60 minutes).
The first one may run longer to cover any outstanding administration.
To help you make the most of our time together, I may ask you to send me a brief update the day before our next session.
If you think you need shorter or longer sessions we can discuss how that might be achieved.
When will we meet?
Any time that’s mutually convenient! I can coach you in the morning, over lunch, afternoon or evening, including Saturdays.
How do you coach?
This always depends on you. At the beginning of each session, we'll agree our direction of travel and how we'll get there. This includes what you need from me.
Sometimes, you may just want someone to reflect back what you say, whilst you think out loud. Other times you may be wanting to make a decision or explore a situation so I'll ask questions that will help you gain clarity.
I also have lots of thinking frameworks and tools that we might decide to use together.
Whatever we do, you should expect to feel somewhat challenged or stretched in your thinking because that's where insights occur.
When we have our Discovery call, you will find out if you like this style of conversation.
How will I know if coaching is working?
Regardless who you have coaching with, I'd expect you to have gained a deeper understanding of an issue or situation by the end of a session.
You should also feel like you're increasing in self-awareness which will enable you to take action towards what you're seeking to change.
At the end of a session with me, I will encourage you to ask yourself if you have developed clarity on your situation or learned something new about yourself.
What does coaching cost?
Coaching is an enabler, a catalyst for change. In other words it's an investment in transformation.
Of course there’s my fee but, there’s also your commitment to working in the session, reflecting outside of our time together and taking action where you can.
I offer general coaching packages of 4 (£300) 5 (£375) 6 (£450)* 60 minute sessions.
My single session rate is £100.
Programme and package sessions expire 6 months from the start, unless otherwise agreed.
Payment plans are available and, if you start and then decide you don't think you'll use them all, refunds are available.
* These are my rates for private clients. Corporate rates available on request.
Ready to explore coaching with me?
If you feel my approach and expertise align with what you're seeking, arrange a no-risk, no-commitment call. Nothing changes if nothing changes.
GET STARTED: Request your Discovery call
What clients say
Worklife Coaching
Burned out : built myself back up
I had been in a prolonged period of long hours and extreme stress with high responsibility and limited support. As a result I lost my sense of self, my confidence and my resilience.
Tracey helped me understand the science of what had occurred and with her help I built myself back up, putting in place the support that I needed at work, restoring my self-belief and refinding all the things I love outside of work.
Marine Consultant
Worklife Coaching
Less anxious - more focused
I was having great difficulty setting up a regular meditation practice and establishing other kinds of productivity habits.
With Tracey's help, I've made a lot of progress, and I'm less anxious and more focused as a result. She provided accountability for me, and was often quite forensic in examining how my practice was developing. Overall, her guidance and support has been invaluable.
Worklife Coaching
Helped me make necessary changes
I was struggling with something at work. Tracey helped me notice how my unhappiness at work was manifesting as tension in my body.
Working with the sensations, she showed me how to 'feel' into what was going on for me and honestly examine the situation.
I could not have done this without help and, if not for Tracey's support, would probably have allowed the work situation to worsen. I have since dealt with the issue and am much happier.
I’ve worked with many coaches and would highly recommend Tracey.
Russ L.
Business Agility Consultant